Best Seated Posture Chart

Instead of trying to maintain a “perfect posture” we should avoid “prolonged postures”. A great simple mantra to remember is your next posture is the best posture. It can help you avoid back and neck pain if you’re working long hours, often sitting at a desk. Comfortable postures vary from individual to individual, so it is useful to explore different postures.

Get your FREE Best Seated Posture Chart