Progressive Ballet Technique Class

Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program designed to enhance dance technique by focusing on the muscle memory required for correct movement execution across all styles of dance.

PBT supports injury prevention, rehabilitation, and improves strength, alignment, and control, helping dancers and athletes perform at their highest level.

Before joining the group class, an initial assessment and one private session are recommended to ensure proper technique and suitability.

• Class Duration: 45 minutes or 1hr private sessions only

• Class Size: Maximum of 8 participants (1:8 ratio)

Ideal for dancers, athletes, and performers who want to strengthen their technique safely and effectively.