Mixed Group Class

All mixed group classes run for 60 minutes. Each individual has their own personalised program which they will work through under supervision by an Accredited Exercise Physiologist. An initial assessment is needed before attending the Mixed Group Class and the ratio for the class is 1:4 or 1:8.

*As all classes are run with a specifically tailored program for each individual those with chronic conditions such as diabetes, osteoporosis, hearth and lung conditions or cancer rehabilitation are suitable for these classes.

Yoga

No initial assessment is needed when attending our yoga classes. We encourage you to bring your own mat so that you feel more comfortable. These classes are suitable for all ages and are 60 min in duration. Class ratio is 1:8, where time and attention will be focused on detail and if further adjustments need to be made.

Progressive Ballet Technique Class

Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students’ technique by focussing on training the muscle memory required in each exercise in all forms of dance. The program helps with injury prevention and rehabilitation and enhances the ability of athletes to perform at their best. An initial assessment and one private session is advised before entering into the class. Classes are 1:8 in ratio and is 50 min in duration.