by Liz | Feb 21, 2022 | Women’s Health
Being a Mother is a full time job. Trying to fit in personal appointments, jobs, outings and get togethers or perhaps time with your partner can prove to be difficult, even on a well organised day. However it is not only important for you and your health as it is for...
by Liz | Aug 30, 2021 | Women’s Health
Female sexual dysfunction (FSD) affects almost 50% of the female population in Australia. It is defined by the various ways in which an individual cannot participate in a sexual relationship that she desires. FSD is a complex and multi-faceted disorder due to a...
by Liz | Sep 22, 2020 | Women’s Health
Women who participate in physical activity after pregnancy experience many benefits. Whilst there are many challenges that come with exercising after giving birth to your baby, the benefits to your physical, emotional, mental and social health cannot be understated....
by Liz | Sep 15, 2020 | Women’s Health
It is amazing that even in this day and age the year 2020, that only 3 out of 10 women are actually meeting the physical activity guidelines whilst pregnant! Yes, you’re probably sitting there thinking these statistics can’t be right. However, according to the...
by Monica | Sep 2, 2020 | Women’s Health
As a new parent, your world may seem to revolve around taking care of your baby, but exerting time for physical activity is a meaningful way to care for yourself too. Remember that by taking care of yourself, you are also taking care of your baby. Getting your body...
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