by Liz | Apr 19, 2022 | Uncategorized
Women often overlook strength training due to long standing myths and misconceptions surrounding the exercise regime. Some myths include avoiding weights in fear of becoming bulky and bigger therefore resorting to only cardio to lose weight. Here are some myths busted...
by Liz | Apr 11, 2022 | Uncategorized
It is important for all individuals including those with a disability to have a safe and healthy fitness regime. An exercise routine that proves challenging and encourages the body to move and be active, while also maintaining and improving one’s mental health...
by Liz | Apr 4, 2022 | Uncategorized
On a female’s journey during pregnancy, moments of excitement and instinct are experienced, however the new change can bring aboard questions relating to physical exercise. Most women have questions surrounding when, how and why to exercise when pregnant....
by Liz | Feb 7, 2022 | Uncategorized
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits The Pilates method is inspired by calisthenics, yoga and ballet. Pilates exercises increase flexibility, strength, balance and body awareness. When practising Pilates...
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