Tips for Dancing After COVID-19

Tips for Dancing After COVID-19

As state governments begin to ease shelter-at-home restrictions and dance studios slowly start to reopen their doors, dancers likely are experiencing a mix of emotions. There’s excitement about returning to your artistic home and reuniting with your fellow dancers,...
Exercise and Mental Health in Adolescence

Exercise and Mental Health in Adolescence

Many teens will struggle with depression before reaching adulthood. In fact, according to the National Institute of Mental Health, between 10%-15% of teenagers have symptoms of depression at any one time. Depression can lead to strained relationships, problems with...
Why Teenagers Aren’t Physically Active Anymore

Why Teenagers Aren’t Physically Active Anymore

Keeping physically active offers many different health benefits that will help your child throughout their life. The earlier a child starts to be physically active the more they’’ll develop a healthy and positive relationship and reduce their risk of numerous...