by Rene Morelli | May 27, 2022 | General Health
Massage is a manual therapy that focuses on releasing soft tissues and muscles by manipulating, kneading, stretching and pressure. At Revitalize XPP we offer both Relaxation massage and Remedial massage. Relaxation massage is more of a flowing sequence with the...
by Jareth Blundell | May 12, 2022 | Exercise Physiology, General Health
What is Osteoporosis? Osteoporosis is a condition where bones become weak and fragile, this means a slight knock, tripping, or fall could cause the bone to break (fracture).Osteoporosis is most common in women over 75 years of age, affecting 1 out of 4 women, with the...
by Liz | Mar 28, 2022 | General Health
1. Muscle Strain / SprainA strain is an injury to the muscle or tendon that is overstretched or overexerted. A sprain is overstretching or tearing of the ligament. It is often experienced with pain, swelling, and limited ability to move the muscle. Ways to avoid...
by Liz | Mar 21, 2022 | General Health
What is an Accredited Exercise Physiologist? Accredited exercise physiologists (AEP) are university qualified allied health professionals equipped with the knowledge, skills, and competencies to design, deliver and evaluate safe and effective exercise interventions...
by Rene Morelli | Mar 16, 2022 | General Health
Pilates was created by Joseph Pilates in the 1920s and is a method that improves balance, flexibility, strength, coordination and body awareness. All areas that can help improve low back pain. His method is based on 6 principles which are control,...
by Liz | Feb 28, 2022 | General Health
In order to treat or manage health issues your health professional will prescribe you medication. Antibiotics is a common medication prescribed to individuals to fight infection. Supplements and medication for bone health, low blood pressure or cholesterol are also...
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