Why You Should Try Massage

Why You Should Try Massage

Massage is a manual therapy that focuses on releasing soft tissues and muscles by manipulating, kneading, stretching and pressure. At Revitalize XPP we offer both Relaxation massage and Remedial massage.  Relaxation massage is more of a flowing sequence with the...
Low back pain and Pilates

Low back pain and Pilates

Pilates was created by Joseph Pilates in the 1920s and is a method that improves balance, flexibility, strength, coordination and body awareness. All areas that can help improve low back pain.  His method is based on 6 principles which are  control,...