Why More Men Should Try Pilates

Why More Men Should Try Pilates

In the last 10 years, Pilates has seen a massive boom in popularity. However, it’s a common misconception that Pilates is only for women. Pilates is great for everyone, including men. Pilates is often prescribed for reducing back pain and healing from injuries. The...
Arthritis and exercise – What you need to know

Arthritis and exercise – What you need to know

People with rheumatoid arthritis (RA) who exercise may experience less pain than those who don’t. Exercise can reduce painful symptoms, improve joint function and flexibility, increase range of motion and boost mood. It is best to seek medical advice before starting...
Work-life balance – Why is it so important?

Work-life balance – Why is it so important?

Because many employees experience a personal, professional and monetary need to achieve, work-life balance can be challenging. Work-life balance is a concept that describes the ideal situation in which an employee can split their time and energy between work and other...