Exercise and disability, why is it so important?

Exercise and disability, why is it so important?

It is important for all individuals including those with a disability to have a safe and healthy fitness regime. An exercise routine that proves challenging and encourages the body to move and be active, while also maintaining and improving one’s mental health...
How Often Should I Exercise during Pregnancy?

How Often Should I Exercise during Pregnancy?

On a female’s journey during pregnancy, moments of excitement and instinct are experienced, however the new change can bring aboard questions relating to physical exercise. Most women have questions surrounding when, how and why to exercise when pregnant....
Most common workout injuries and how to avoid them

Most common workout injuries and how to avoid them

1. Muscle Strain / SprainA strain is an injury to the muscle or tendon that is overstretched or overexerted. A sprain is overstretching or tearing of the ligament. It is often experienced with pain, swelling, and limited ability to move the muscle. Ways to avoid...