by Liz | Apr 19, 2022 | Uncategorized
Women often overlook strength training due to long standing myths and misconceptions surrounding the exercise regime. Some myths include avoiding weights in fear of becoming bulky and bigger therefore resorting to only cardio to lose weight. Here are some myths busted...
by Liz | Apr 11, 2022 | Uncategorized
It is important for all individuals including those with a disability to have a safe and healthy fitness regime. An exercise routine that proves challenging and encourages the body to move and be active, while also maintaining and improving one’s mental health...
by Liz | Apr 4, 2022 | Uncategorized
On a female’s journey during pregnancy, moments of excitement and instinct are experienced, however the new change can bring aboard questions relating to physical exercise. Most women have questions surrounding when, how and why to exercise when pregnant....
by Liz | Mar 28, 2022 | General Health
1. Muscle Strain / SprainA strain is an injury to the muscle or tendon that is overstretched or overexerted. A sprain is overstretching or tearing of the ligament. It is often experienced with pain, swelling, and limited ability to move the muscle. Ways to avoid...
by Liz | Mar 21, 2022 | General Health
What is an Accredited Exercise Physiologist? Accredited exercise physiologists (AEP) are university qualified allied health professionals equipped with the knowledge, skills, and competencies to design, deliver and evaluate safe and effective exercise interventions...
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