Believe it or not, exercise is one of the best treatments for arthritis and plays an important role in maintaining the condition. It can improve mobility and flexibility of joints, muscle strength posture, and balance.  It can also decrease pain, fatigue (tiredness), muscle tension and stress. Our Exercise Physiologist will design a program that is best for you, taking into consideration your medical history, contraindications of your condition or pain as well as your current level of fitness. Remember, we are here to support you through a supervised, low impact exercise program that will help you feel better and keep you mobile and we never ask you to push through unusual pain.

Please ask your health GP or health care specialist how to get started.