Most common workout injuries and how to avoid them

Most common workout injuries and how to avoid them

1. Muscle Strain / SprainA strain is an injury to the muscle or tendon that is overstretched or overexerted. A sprain is overstretching or tearing of the ligament. It is often experienced with pain, swelling, and limited ability to move the muscle. Ways to avoid...
Low back pain and Pilates

Low back pain and Pilates

Pilates was created by Joseph Pilates in the 1920s and is a method that improves balance, flexibility, strength, coordination and body awareness. All areas that can help improve low back pain.  His method is based on 6 principles which are  control,...