How to move again after an Injury

How to move again after an Injury

Rebuilding strength and tolerance in physical activity after an injury can be daunting. No matter the injury, there are always rehabilitation methods to be used to gain back optimal health and fitness. Making a complete recovery takes time, gradual progression and...
Pilates, is it really that good for you?

Pilates, is it really that good for you?

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits The Pilates method is inspired by calisthenics, yoga and ballet. Pilates exercises increase flexibility, strength, balance and body awareness. When practising Pilates...