Exercise and female sexual dysfunction

Exercise and female sexual dysfunction

Female sexual dysfunction (FSD) affects almost 50% of the female population in Australia. It is defined by the various ways in which an individual cannot participate in a sexual relationship that she desires. FSD is a complex and multi-faceted disorder due to a...
Arthritis and exercise – What you need to know

Arthritis and exercise – What you need to know

People with rheumatoid arthritis (RA) who exercise may experience less pain than those who don’t. Exercise can reduce painful symptoms, improve joint function and flexibility, increase range of motion and boost mood. It is best to seek medical advice before starting...