Why do your muscles feel tight after a workout?

Why do your muscles feel tight after a workout?

“No Pain, No Gain.” According to research, three factors allow muscles to grow. Firstly, mechanical tension where we are lifting as heavy as possible. Secondly, metabolic stress is where our muscles are under constant tension, and we chase that “pump”. Lastly, the one...
The link between depression and chronic pain

The link between depression and chronic pain

Chronic pain and depression commonly occur together. In fact, depression in patients with chronic pain is associated with decreased function, more inadequate treatment response and increased health care costs. Chronic pain is not just unpleasant or inconvenient, it...