Work-life balance – Why is it so important?

Work-life balance – Why is it so important?

Because many employees experience a personal, professional and monetary need to achieve, work-life balance can be challenging. Work-life balance is a concept that describes the ideal situation in which an employee can split their time and energy between work and other...
Warm ups – are they Important?

Warm ups – are they Important?

Have you ever wondered why your class instructor, trainer, therapist, or coach places a significant emphasis on warm ups before you push and pull heavyweights in the gym? Most likely, it is because they don’t want injuries to occur. And because warm ups are essential....