Benefits of Resistance Training

Benefits of Resistance Training

Resistance training is a form of physical activity designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. This kind of training is any exercise that causes the muscles to contract against an external resistance with...
Exercise for Cancer

Exercise for Cancer

Image credits: https://www.tiq.com.sg/wp-content/uploads/2020/08/Tiq-by-Etiqa_Icon-Cancer-Centre-collaboration-768×402.jpg Exercise is an essential part of a cancer treatment plan. A growing amount of research shows that regular exercise can significantly improve...