Are squats bad for your knees?

Are squats bad for your knees?

Knee pain is a common complaint in patients. One of the questions we often have to answer is: are squats bad for your knees? This question often comes after somebody has been talking to their doctor or their trainer…or the butcher, maybe the mechanic, perhaps even the...
What role does stress play on your health?

What role does stress play on your health?

Image credits: https://s3.amazonaws.com/media.eremedia.com/uploads/2017/06/stressed-700×467.jpg Stress is any change in the environment that requires your body to react and adjust in response. The body reacts to these changes with physical, mental, and emotional...
Exercise to improve posture

Exercise to improve posture

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments,...