Can exercise boost your immune system?

Can exercise boost your immune system?

Are you battling another cough or cold? Feeling tired all the time? You may feel better if you take a daily walk or follow a simple exercise routine a few times a week. These days the positive impact of exercise on both physical and mental well-being are highly...
Exercise for Multiple Sclerosis

Exercise for Multiple Sclerosis

Multiple sclerosis (MS) is a condition of the central nervous system, interfering with nerve impulses within the brain, spinal cord and optic nerves. It is characterised by sclerosis a Greek word meaning scars. These scars occur within the central nervous system and...
Do you breathe properly? The power of breath.

Do you breathe properly? The power of breath.

It may sound simple, and that’s because it is. Breathing which is a key function of the human body has been shown to positively impact the quality of life especially in those patients suffering with pain such as fibromyalgia as well as impacting our own heart rate and...