Pilates V’s Yoga – What’s the difference

Pilates V’s Yoga – What’s the difference

People often ask what is the difference between Pilates and yoga. Is one better than the other? Pilates is a more modern exercise method than yoga as it has been around since the end of the Second World War. It’s a very disciplined and structured type of exercise –...
Tips for Dancing After COVID-19

Tips for Dancing After COVID-19

As state governments begin to ease shelter-at-home restrictions and dance studios slowly start to reopen their doors, dancers likely are experiencing a mix of emotions. There’s excitement about returning to your artistic home and reuniting with your fellow dancers,...
Exercise for Falls Prevention

Exercise for Falls Prevention

At least one third of community living Australians aged 65+ fall every year with even higher rates for people in aged-care facilities and hospitals (1). Falls alone are the leading cause of injury related death and hospitalisation in this population group. Falls...