I have Diabetes. Why should I exercise?

I have Diabetes. Why should I exercise?

Diabetes mellitus, commonly known as Diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With Diabetes, your body either doesn’t make enough insulin or can’t...
Ask Yourself: Is your body ready to go back to the gym?

Ask Yourself: Is your body ready to go back to the gym?

What a year 2020 has been. Corona-virus has really put a spanner in the works for so many people! After Victoria’s first lock down we saw gyms just starting to open up and then BOOM – a second lock down happened! Finally, we have come out of it and we are all pushing...
Why Teenagers Aren’t Physically Active Anymore

Why Teenagers Aren’t Physically Active Anymore

Keeping physically active offers many different health benefits that will help your child throughout their life. The earlier a child starts to be physically active the more they’’ll develop a healthy and positive relationship and reduce their risk of numerous...